Read the latest blog posts from us
Looking for a quick, nourishing dinner thatâs full of flavour and perfect for prepping ahead? This Moroccan-inspired veggie tagine is a comforting, plant-powered option to keep you fuelled through a b...
These mixed berry beauties make the perfect indulgent but healthy self-care sweet. Rich in gut-loving fibre, heathy fats, and polyphenols, you can leave the guilt behind!
Ingredients:
1 cup mixed be...
This delicious red lentil dahl is a new favourite for us here at The Good Nutrition Co., and we are certain you will love it too!Â
If you're interested in starting to bulk cook as a form of meal prep...
This plant-based soup is rich in immune-boosting nutrients and makes a great meal prep option for your work week!
Ingredients:
- 2 Tbsp EVOO
- 1 onion, sliced
- 1 red pepper, sliced
- 1 knob of ginger ...
So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!
Serves: 2
- 1 cup cooked quinoa or grain of your choosing
- 1 medium cucumber - roughly chopped
- 1 y ...
This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a sat...
To help you sleep better this month, we have a delicious treat that makes the perfect evening snack. Our new yoghurt bark recipe is rich in protein which may help regulate blood sugar levels and impro...
We love roasted chickpeas and fava beans, so we thought weâd make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients⌠just lots of delicious flavour combos! The best par...
This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next da...
There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for b...
This iron-rich dish is perfectly balanced, simple and delicious! Adjust the size of your meat portion to your palm for the perfect portion.
Serves 1
Prep time: 20 minutes. Cook time: 30 minutes.
In...
This delicious tuna pasta salad uses ingredients like extra virgin olive oil, plenty of herbs, and lots of veggies to provide you with plenty of mood-boosting nutrients. Did we mention itâs super quic...
Who ever said that plant-based eating was boring? Not with this delicious recipe! Packed with flavours and fibre, this GNC lunch staple will keep you satisfied through to dinner.
Serves 2
Prep time:...
To kick start the year with deliciousness, we decided to share one of our most popular breakfast recipes, our Overnight Raspberry Weetbix. If you have a tiny bit of time, you can make even the simples...
Building your meals around plants is one of the best things you can do for your health. But, it has to be interesting and tasty, right? This Chilli Tuna Poke Bowl is perfectly balanced to fill you up...
This salad is on high rotation during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates se...
These plant-based protein balls are one of our favourite snack recipes. They are loaded with guilt-free goodness and are light and tasty. They are a great way to get legumes into the kids and they can...
This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty lunch, but cheap as chips too! We use canned beans (unsalted varieties where possible) for convenie...
This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to ...
This gut healthy, no bake slice let's you enjoy chocolate without the guilt. It contains loads of prebiotic rich ingredients (they feed your gut bacteria) and polyphenols (think antioxidants) to boost...
This fresh and light breakfast is not only high in protein and fibre to keep you satisfied throughout the morning but so tasty it will become a summer breakfast staple. Fruit and seeds are high in try...
Granola hasnât always had the best reputation when it comes to being healthy! But this granola is different. It is low in sugar, high in fibre, good fats and taste! It is so easy to make and the perfe...
Most people, even those with the 'windiest tummies' can tolerate a small amount of legumes. We recommend starting with a teaspoon of hummus or canned brown lentils (rinsed well) if you are unsure and ...
The beauties are a favourite in my household! They are a healthy and delicious option for the kids and a good way to ensure they are having some wholegrains in their diet. Perfect for that afternoon s...
Reducing inflammation in your body can be key to supporting good gut health and immunity. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousne...
This is one of our favourite heart-healthy recipes and is not only delicious but quick and easy.
All wrapped up in baking paper, it can be prepared ahead of time and simply popped into the oven 15 mi...
There is such as thing as a âhealthy dessertâ and we have found it! Try this delicious take on a family favourite without the excessive calories. Mix up the spices to suit your taste buds or the f
...
Who doesnât love pizza? Well now you can feel good about it too! This healthy homemade vegetarian pizza is light and tasty and delicious hot or cold. Serve with a side salad for added goodness.
