A Mediterranean Lunch Box Jun 28, 2024

So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!

Serves: 2

  • 1 cup cooked quinoa or grain of your choosing
  • 1 medium cucumber - roughly chopped
  • 1 yellow capsicum, chopped
  • 1...
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Minestrone Soup May 26, 2024

This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a satisfying and delicious meal.

Serves 8

Prep time:...

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Raspberry Yoghurt Bark Apr 26, 2024

To help you sleep better this month, we have a delicious treat that makes the perfect evening snack. Our new yoghurt bark recipe is rich in protein which may help regulate blood sugar levels and improve sleep quality, is rich in calcium which may...

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Roasted Beans and Legumes Mar 15, 2024

We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best part…Making...

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Stuffed, Baked Capsicum & Zucchini Mar 09, 2024

This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next day for lunch, as they are just as delicious for...

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Smokey Homemade Baked Beans Feb 24, 2024

There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for brunch or simply when you are feeling the need...

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Lean grilled steak on pumpkin mash + steamed greens Feb 17, 2024

This iron-rich dish is perfectly balanced, simple and delicious! Adjust the size of your meat portion to your palm for the perfect portion.

Serves 1

Prep time: 20 minutes. Cook time: 30 minutes.

Ingredients

100g lean beef fillet

1 Tablespoon...

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Tuna pasta salad Feb 13, 2024

This delicious tuna pasta salad uses ingredients like extra virgin olive oil, plenty of herbs, and lots of veggies to provide you with plenty of mood-boosting nutrients. Did we mention it’s super quick to throw together too?

1 cup...

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Falafel, Salad & Hummus Wrap Feb 06, 2024

Who ever said that plant-based eating was boring? Not with this delicious recipe! Packed with flavours and fibre, this GNC lunch staple will keep you satisfied through to dinner.

Serves 2

Prep time: 10 minutes. Cook time: 15 minutes.  

...

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Overnight Raspberry Weetbix Jan 17, 2024

To kick start the year with deliciousness, we decided to share one of our most popular breakfast recipes, our Overnight Raspberry Weetbix. If you have a tiny bit of time, you can make even the simplest of dishes look beautiful with a tiny bit of...

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Chilli Tuna Poke Bowl Sep 25, 2023

Building your meals around plants is one of the best things you can do for your health. But, it has to be interesting and tasty, right?  This Chilli Tuna Poke Bowl is perfectly balanced to fill you up at lunchtime, leaving you satisfied with...

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Pomegranate, Chickpea and Orange Salad Oct 07, 2022

This salad is on high rotation during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates seeds, herbs and dukkha offer a flavour explosion...

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Chickpea Protein Balls Oct 07, 2022

These plant-based protein balls are one of our favourite snack recipes. They are loaded with guilt-free goodness and are light and tasty. They are a great way to get legumes into the kids and they can easily be adapted to be lunchbox friendly but...

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Mediterranean Bean Salad with Quinoa Oct 07, 2022

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty lunch, but cheap as chips too! We use canned beans (unsalted varieties where possible) for convenience and speed. It is a dish that can be...

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Burrito Bowl Oct 07, 2022

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to the yoghurt dressing to suit.

 

...

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Gut Healthy, No-Bake Chocolate Weetbix Slice Oct 07, 2022

This gut healthy, no bake slice let's you enjoy chocolate without the guilt. It contains loads of prebiotic rich ingredients (they feed your gut bacteria) and polyphenols (think antioxidants) to boost your energy and nutrition. It is so easy...

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Mango, Maple and Coconut Chia Pudding Oct 07, 2022

This fresh and light breakfast is not only high in protein and fibre to keep you satisfied throughout the morning but so tasty it will become a summer breakfast staple. Fruit and seeds are high in tryptophan, a compound that helps to make...

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Deliciously Nutty, Healthy Granola Oct 07, 2022

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is different. It is low in sugar, high in fibre, good fats and taste! It is so easy to make and the perfect topper for yoghurt, porridge or fruit...

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Low Chemical Hummus - Suitable for The RPAH Elimination Diet Sep 19, 2022

Most people, even those with the 'windiest tummies' can tolerate a small amount of legumes. We recommend starting with a teaspoon of hummus or canned brown lentils (rinsed well) if you are unsure and gradually increasing the amount to establish...

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Gut Healthy Banana Muffins Sep 19, 2022

The beauties are a favourite in my household! They are a healthy and delicious option for the kids and a good way to ensure they are having some wholegrains in their diet. Perfect for that afternoon slump too, when you need a sweet treat without...

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Mango, Ginger and Turmeric Smoothie Bowl Sep 19, 2022

Reducing inflammation in your body can be key to supporting good gut health and immunity. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! Add extra milk...

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Easy Paper-Bake Salmon Aug 24, 2022

This is one of our favourite heart-healthy recipes and is not only delicious but quick and easy.

All wrapped up in baking paper, it can be prepared ahead of time and simply popped into the oven 15 minutes before you are ready to eat.

With...

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Healthy Apple Strudel Aug 24, 2022

There is such as thing as a ‘healthy dessert’ and we have found it! Try this delicious take on a family favourite without the excessive calories. Mix up the spices to suit your taste buds or the fruit to add more variety to your day....

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Healthy Vegetarian Pizza Aug 24, 2022

Who doesn’t love pizza? Well now you can feel good about it too! This healthy homemade vegetarian pizza is light and tasty and delicious hot or cold. Serve with a side salad for added goodness.

Serves 4

Prep time: 10 minutes. Cook...

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