This salad is on high rotation during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates seeds, herbs and dukkha offer a flavour explosion...

These plant-based protein balls are one of our favourite snack recipes. They are loaded with guilt-free goodness and are light and tasty. They are a great way to get legumes into the kids and they can easily be adapted to be lunchbox friendly but...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty lunch, but cheap as chips too! We use canned beans (unsalted varieties where possible) for convenience and speed. It is a dish that can be...

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to the yoghurt dressing to suit.

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This gut healthy, no bake slice let's you enjoy chocolate without the guilt. It contains loads of prebiotic rich ingredients (they feed your gut bacteria) and polyphenols (think antioxidants) to boost your energy and nutrition. It is so easy...

This fresh and light breakfast is not only high in protein and fibre to keep you satisfied throughout the morning but so tasty it will become a summer breakfast staple. Fruit and seeds are high in tryptophan, a compound that helps to make...

Granola hasn’t always had the best reputation when it comes to being healthy! But this granola is different. It is low in sugar, high in fibre, good fats and taste! It is so easy to make and the perfect topper for yoghurt, porridge or fruit...

Most people, even those with the 'windiest tummies' can tolerate a small amount of legumes. We recommend starting with a teaspoon of hummus or canned brown lentils (rinsed well) if you are unsure and gradually increasing the amount to establish...

The beauties are a favourite in my household! They are a healthy and delicious option for the kids and a good way to ensure they are having some wholegrains in their diet. Perfect for that afternoon slump too, when you need a sweet treat without...

Reducing inflammation in your body can be key to supporting good gut health and immunity. This smoothie bowl incorporates all the anti-inflammatory goodness of ginger and turmeric with the deliciousness of mango to get you started! Add extra milk...

This is one of our favourite heart-healthy recipes and is not only delicious but quick and easy.

All wrapped up in baking paper, it can be prepared ahead of time and simply popped into the oven 15 minutes before you are ready to eat.

With...