AUSTRALIA'S LEADING WORKPLACE NUTRITION EXPERTS. We have worked with hundreds of Australia's largest organisations and made over 40,000 Telehealth calls to help employees achieve their health and nutrition goals. Click for More.

A Mediterranean Lunch Box

healthy lunch lunch mediterranean diet recipe Jun 28, 2024

So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!

Serves: 2

  • 1 cup cooked quinoa or grain of your choosing
  • 1 medium cucumber - roughly chopped
  • 1 yellow capsicum, chopped
  • 1 cup baby spinach
  • 1/2 onion, diced
  • 1/2 cup cherry tomatoes
  • 1/2 cup fresh parsley, chopped
  • 1 can chickpeas 
  • ¼ cup hummus
  • 1 tsp paprika

Dressing

  • 2 tablespoons olive oil
  • 1 lemon - juiced
  • 2 tablespoons white wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Method

  1. Arrange all ingredients into 2 lunchboxes and dollop the hummus on top. Sprinkle with paprika.
  2. Mix the dressing ingredients in a small bowl then transfer to a small container and pack with the salad.