This delicious red lentil dahl is a new favourite for us here at The Good Nutrition Co., and we are certain you will love it too! 

If you're interested in starting to bulk cook as a form of meal prep, this recipe makes a great option! It's...

This plant-based soup is rich in immune-boosting nutrients and makes a great meal prep option for your work week!

Ingredients:

• 2 Tbsp EVOO
• 1 onion, sliced
• 1 red pepper, sliced
• 1 knob of ginger
• 3 cloves of garlic
• Sprinkle of cinnamon
• Sprinkle of...

So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!

Serves: 2

• 1 cup cooked quinoa or grain of your choosing
• 1 medium cucumber - roughly chopped
• 1 yellow capsicum, chopped
• 1...

This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next day for lunch, as they are just as delicious for...

This delicious tuna pasta salad uses ingredients like extra virgin olive oil, plenty of herbs, and lots of veggies to provide you with plenty of mood-boosting nutrients. Did we mention it’s super quick to throw together too?

1 cup...

Who ever said that plant-based eating was boring? Not with this delicious recipe! Packed with flavours and fibre, this GNC lunch staple will keep you satisfied through to dinner.

Serves 2

Prep time: 10 minutes. Cook time: 15 minutes.  

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This salad is on high rotation during the warmer months. It is perfectly balanced with wholegrains and plant protein and can be enjoyed as a meal or a side. The fresh citrusy dressing, pomegranates seeds, herbs and dukkha offer a flavour explosion...

This bean and quinoa salad is one of our most popular recipes! It is not only a satisfying and tasty lunch, but cheap as chips too! We use canned beans (unsalted varieties where possible) for convenience and speed. It is a dish that can be...

This delectable and colourful bowl is so simple to make, you will want it for lunch every day! You can mix-up the veggies and wholegrain choices for more variety and adjust the spices that you add to the yoghurt dressing to suit.

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