30 Plants in 7 Days
One of the largest International gut microbiota studies recently found that individuals who ate 30 different plant foods a week had more diverse populations of microbes living in their intestine. And we know that when it comes to gut health, diversity is a good thing! We show you how with a list of plants and portions to include.
Good Mood Diet
The Good Mood Diet has been designed to nourish your gut, body and mind. And whilst it is not a weight loss diet, it may be the first step to setting your body on a new path to overall good health and wellness. The Good Mood Diet E-Book has been created on the back of our Good Mood Diet Online Program.
A Busy Persons Guide To Staying Healthy
Staying healthy when you are busy is a challenge faced by us all. Download our e-book for simple tips and tricks to stay on track with your eating and exercise, no matter where you are and what you are faced with. This highly sought-after guide provides models that are easy to follow at home or when you are eating out.