Read the latest blog posts from us

A Mediterranean Lunch Box Jun 28, 2024

So super-simple and delicious, this Mediterranean Lunch Box is certain to become a weekday staple!

Serves: 2

  • 1Ā cupĀ cooked quinoa or grain of your choosing
  • 1Ā medium cucumberĀ -Ā roughly chopped
  • 1 y
  • ...
Continue Reading...
Mediterranean Meal Plan for Your Work Day Jun 28, 2024

What can you do to lower inflammation? Well, one dietary pattern that is known for its anti-inflammatory properties is the Mediterranean Diet. We’ve created a work-friendly meal plan to help get you s...

Continue Reading...
Minestrone Soup May 26, 2024

This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a sat...

Continue Reading...