Minestrone Soup May 26, 2024

This gut-friendly, plant-rich soup is a staple here at GNC in winter! The secret is to balance it with veggies, plant-protein and good quality carbs (either whole grain pasta or bread) to ensure a satisfying and delicious meal.

Serves 8

Prep time:...

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Raspberry Yoghurt Bark Apr 26, 2024

To help you sleep better this month, we have a delicious treat that makes the perfect evening snack. Our new yoghurt bark recipe is rich in protein which may help regulate blood sugar levels and improve sleep quality, is rich in calcium which may...

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Nutrition for Shift Workers Apr 26, 2024

When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls during the night? Let’s a look at how shift...

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Building a Better Sleep Routine Apr 26, 2024

Are you struggling to fall asleep and stay asleep? Whether it’s your busy schedule, a reliance on caffeine, or high levels of stress that’s keeping you awake, you’re likely aware of how the quality of your sleep can affect you...

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Roasted Beans and Legumes Mar 15, 2024

We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best part…Making...

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Stuffed, Baked Capsicum & Zucchini Mar 09, 2024

This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next day for lunch, as they are just as delicious for...

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Smokey Homemade Baked Beans Feb 24, 2024

There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for brunch or simply when you are feeling the need...

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Tuna pasta salad Feb 13, 2024

This delicious tuna pasta salad uses ingredients like extra virgin olive oil, plenty of herbs, and lots of veggies to provide you with plenty of mood-boosting nutrients. Did we mention it’s super quick to throw together too?

1 cup...

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Can your diet fight depression? Feb 13, 2024

Did you know that 1 in 8 people live with a mental health disorder [1]? Many employees suffer with a form of depressive disorder, which in no doubt can significantly impact their overall wellbeing and quality of life. While mental health disorders...

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Overnight Raspberry Weetbix Jan 17, 2024

To kick start the year with deliciousness, we decided to share one of our most popular breakfast recipes, our Overnight Raspberry Weetbix. If you have a tiny bit of time, you can make even the simplest of dishes look beautiful with a tiny bit of...

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Chilli Tuna Poke Bowl Sep 25, 2023

Building your meals around plants is one of the best things you can do for your health. But, it has to be interesting and tasty, right?  This Chilli Tuna Poke Bowl is perfectly balanced to fill you up at lunchtime, leaving you satisfied with...

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Brain Boosting Foods: A guide to feeding your mind for optimal performance Feb 17, 2023

A balanced diet is important for our general health and wellness, and it’s no different when it comes to nourishing our brain. 

The foods that we choose to eat play a crucial role in boosting our brain's performance.

Some of our...

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Is it necessary to take a probiotic? Oct 08, 2022

Probiotics are trending! But should you take a probiotic supplement or simply up your yoghurt game?

We wrote this article for the Royal Australian College of General Practitioners to break down the research around probiotics and help GPs decide...

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