With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging!

I thought it was an important topic to discuss further after we touched on the...

When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls during the night? Let’s a look at how shift...

We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best part…Making...

Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you’ve had a few bites of your lunch...