Read the latest blog posts from us
In the fast-paced world of corporate life, it’s all too easy for belly fat to creep up. Long hours, high stress, frequent takeaways, after-work drinks, and less movement can quickly add up, especially...
In the fast-paced world of corporate life, men often juggle unique health challenges that can affect both their wellbeing and performance at work. With growing responsibilities and shifting priorities...
Looking for a quick, nourishing dinner that’s full of flavour and perfect for prepping ahead? This Moroccan-inspired veggie tagine is a comforting, plant-powered option to keep you fuelled through a b...
Support your mental health with our delicious, mood-boosting overnight oats recipe with gut-loving chia seeds, cacao & berries.
Serves 2
Ingredients:
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp ...
In the fast-paced world of work, maintaining mental health can feel like another task on a long to-do list. But prioritising mental well-being doesn’t have to be time-consuming or complicated. In fact...
How full are your wellbeing buckets? Taking a moment to review the different areas of your life that promote wellbeing can help you reflect on where you can make improvements and where you may find be...
Meal planning can make all the difference when it comes to setting yourself up for health success. Consider the following scenarios:
Scenario 1: You haven’t put any thought into your meals for the we...
What comes to mind when you think of meal prepping? For some, their minds may turn to a big Sunday meal prep session that involves making the same meal to eat every day of the week. While this type of...
Are you someone who has tried just about every diet and can’t seem to find a healthy medium? Or are you someone who finds themselves in a continuous cycle of losing weight and then gaining it back? Fo...
Unfortunately, weight cycling is common for many people who go on extreme or fad diets, and it also has a negative impact on cardiometabolic health [1]. They find themselves losing weight initially, b...
With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging!
I thought it was an important topic to...
When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls duri...
We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best par...
Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you...
