How to fight your bad mood with food

World Mental Health Day

Did you know that research now supports a direct link between better quality nutrition and a reduced risk of depression?

With Poor mental health now the leading chronic disease in Australia, impacting over 2 million...

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Staying healthy when you are busy

Staying healthy when you are busy can be a challenge for all of us, but it doesn’t need to be. Using our fool proof plate model as a guide for meals will help ensure you get all the nutrients you need as well as manage your weight, whether...

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Mental Health in the Workplace

A Three-Step Approach to Start Addressing It

When we discuss mental health, we tend to think of diagnosed clinical conditions like depression and anxiety, however such narrow definitions leave many Australians, who are suffering poor mood and...

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