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Gaining Belly Fat? Here’s What Busy Professionals Need to Know Nov 17, 2024

In the fast-paced world of corporate life, it’s all too easy for belly fat to creep up. Long hours, high stress, frequent takeaways, after-work drinks, and less movement can quickly add up, especially...

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Nutrition for Men's Health in the Corporate World Nov 17, 2024

In the fast-paced world of corporate life, men often juggle unique health challenges that can affect both their wellbeing and performance at work. With growing responsibilities and shifting priorities...

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5 Tops Tips to Manage your Weight May 24, 2024

Are you someone who has tried just about every diet and can’t seem to find a healthy medium? Or are you someone who finds themselves in a continuous cycle of losing weight and then gaining it back? Fo...

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Why does your diet keep failing? May 24, 2024

Unfortunately, weight cycling is common for many people who go on extreme or fad diets, and it also has a negative impact on cardiometabolic health [1]. They find themselves losing weight initially, b...

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5 simple things to support every body type, in the office today May 01, 2024

With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging!

I thought it was an important topic to...

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