Can eating 30 plant-based foods in 7-days really supercharge your gut and your week?
One of the largest International gut microbiota studies recently found that individuals who ate 30 different plant-based foods a week had more diverse populations of microbes living in their intestine. And we know that when it comes to gut health – diversity is a good thing!
Diversity acts as a protective feature that helps the gut prepare for insult such as antibiotic use, dietary or lifestyle stressors or infection.
In fact, people with some chronic health conditions like diabetes and inflammatory bowel disease (such as Crohn’s disease or ulcerative colitis) have been shown to have a microbial profile that lacks diversity.
This e-book teaches you simple ways to introduce more variety into your diet to support a healthy gut microbiome.