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Everyday Snacking Guide

Snacks can be the 'make or break' of any diet!

Rather than heading to the vending machine or workplace kitchen cookie jar, we show you some practical options to fuel your body and brain for more energy and focus throughout the day, when it counts.

Everyday Snacks are useful to support you along your health journey, with balanced grab and go options to help manage your appetite better and prevent overeating, or that dreaded 3pm energy slump, later in the day.