Ā NDIA Nutrition Webinars
Food & Mood, Eating Healthy on a Budget, Gut Health & Sleep, Healthy Work Lunches
Webinar Recordings
Expire 19th December 2025
Food & MoodĀ
In this webinar, we will explore the fascinating connection between the food we eat and our mood. Have you ever noticed how certain foods can make you feel energised and happy, while others leave you feeling sluggish and irritable? Understanding this food-mood connection can help you make better choices for your overall well-being.
Eating Healthy on a Budget
In this webinar,Ā we'll look into the question, 'is it really more expensive to eat healthy'? We'll compare the real cost and look at where food wast fits in. We'll reveal our 10-step system to eating healthy on a budget and you'll learn how to choose budget friendly foods without compromising on nutrient quality. Finally, discover how to make meals that stretch further and leave with a new plan that will save you time and money!
Gut Health & Sleep
In this webinar, we will explore the connection between gut health and sleep quality. Many people underestimate the impact that gut health can have on their overall well-being, including their ability to get a good night's rest. By making simple dietary changes and incorporating gut-friendly foods into your meals, you can improve your gut health and in turn, enhance your sleep patterns.
Healthy Work Lunches (Cooking Demonstration)
In this cooking demonstration, we will be discussing easy and healthy lunch ideas that you can incorporate into your daily routine. Lunch is an important meal that can help fuel your body and keep you energised throughout the day. By making smart choices and planning ahead, you can enjoy delicious and nutritious lunches that will support your overall health and well-being.
