PREBIOTIC EGGPLANT & CHICKPEA CURRY
This vegan curry is so light that it can be enjoyed even on a balmy summer evening.
It's loaded with prebiotic fibres and resistant starch rich foods to feed healthy gut microbes, and topped with fresh summer greens and mini-roma tomatoes for a vitamin C boost to break down phytates in the grains and legumes.
Banana oatmeal pancakes are easy to pre-prepare as breakfast-on-the-go. Oats contain resistant starch fibre which is a type of fibre that selectively feeds your good gut bacteria, helping them to produce good compounds to keep you healthy. Adding yoghurt to the mix gives a protein boost for a post-workout recovery meal.
Oats are a good source of soluble fibre and low GI to help you feel fuller for longer.