BarleyMax(TM) is a CSIRO developed grain that has a large number of different fibres, including those with prebiotic properties, which act as fuel to encourage growth and activity of beneficial bacteria in our gut. These cookies incorporate a pre-launch sample of the BarleyMax flour as well as EVOO to boost the good fat content of the cookies. The kids won't know the difference and will be begging for more!
PREBIOTIC EGGPLANT & CHICKPEA CURRY
This vegan curry is so light that it can be enjoyed even on a balmy summer evening.
It's loaded with prebiotic fibres and resistant starch rich foods to feed healthy gut microbes, and topped with fresh summer greens and mini-roma tomatoes for a vitamin C boost to break down phytates in the grains and legumes.
Cauliflower are in abundance in Autumn and Winter in Australia. The name comes from the Latin word ‘caulis’ (cabbage) and flower. They come from the Brassica family of vegetables, known for their disease-fighting properties.
This salad is simple and delicious. Adding olive oil (a monounsaturated fat) to your salad can help lower your blood cholesterol.
Oats are a good source of soluble fibre and low GI to help you feel fuller for longer.