Viewing entries tagged
healthysoup

Winter wellness pumpkin soup

Winter wellness pumpkin soup

Orange veggies are loaded with beta-carotene which our body converts to vitamin A. Vitamin A can help protect our body against disease by strengthening our immunity and mucous membranes.

Vegan Tortilla Soup

Vegan Tortilla Soup

As much as I love tortilla soup, the toppings are my favourite part. Avocado, black beans, coriander, lime, crispy tortilla strips, the options are endless.

Cauliflower and Leek Soup

Cauliflower and Leek Soup

Cauliflower are in abundance in Autumn and Winter in Australia. The name comes from the Latin word ‘caulis’ (cabbage) and flower.  They come from the Brassica family of vegetables, known for their disease-fighting properties.