Viewing entries tagged
fibre

Sugar-free banana, oat and choc chip mini muffins

Sugar-free banana, oat and choc chip mini muffins

These muffins are healthy but tasty! They are high in fibre, including resistant starch from green banana flour and oats and contain no added sugar (apart from that in the choc chips, which you could omit as a preference). They are nut free and perfect for lunch boxes. They can adapt easily to the fruit you have available. I only had 1/2 banana when making this batch so used 1/2 cup tinned pears to make up the rest. If you don’t have green banana flour on hand, you can boost the oats or wholemeal SR flour or swap it for almond meal or LSA.

Winter wellness pumpkin soup

Winter wellness pumpkin soup

Orange veggies are loaded with beta-carotene which our body converts to vitamin A. Vitamin A can help protect our body against disease by strengthening our immunity and mucous membranes.

PREBIOTIC EGGPLANT & CHICKPEA CURRY

PREBIOTIC EGGPLANT & CHICKPEA CURRY

PREBIOTIC EGGPLANT & CHICKPEA CURRY

This vegan curry is so light that it can be enjoyed even on a balmy summer evening.

It's loaded with prebiotic fibres and resistant starch rich foods to feed healthy gut microbes, and topped with fresh summer greens and mini-roma tomatoes for a vitamin C boost to break down phytates in the grains and legumes.