Viewing entries tagged
breakfastoats

Baked Apple & Walnut Porridge

Baked Apple & Walnut Porridge

This porridge is not what it appears! It is simple and versatile and solid like a slice. It can be made ahead of time for the coming week and is delicious warm or cold. It is loaded with fibre, which can help fill you up for a satisfying breakfast or hearty snack.

Inspiration taken from www.onceuponachef.com

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Banana oatmeal pancakes are easy to pre-prepare as breakfast-on-the-go. Oats contain resistant starch fibre which is a type of fibre that selectively feeds your good gut bacteria, helping them to produce good compounds to keep you healthy. Adding yoghurt to the mix gives a protein boost for a post-workout recovery meal.

Overnight Oats

Overnight Oats

Oats are a good source of soluble fibre and low GI to help you feel fuller for longer.