This porridge is not what it appears! It is simple and versatile and solid like a slice. It can be made ahead of time for the coming week and is delicious warm or cold. It is loaded with fibre, which can help fill you up for a satisfying breakfast or hearty snack.
Inspiration taken from www.onceuponachef.com
These muffins are healthy but tasty! They are high in fibre, including resistant starch from green banana flour and oats and contain no added sugar (apart from that in the choc chips, which you could omit as a preference). They are nut free and perfect for lunch boxes. They can adapt easily to the fruit you have available. I only had 1/2 banana when making this batch so used 1/2 cup tinned pears to make up the rest. If you don’t have green banana flour on hand, you can boost the oats or wholemeal SR flour or swap it for almond meal or LSA.
Probiotics are helpful bacteria that thrive on raw food and are essential for life.
This delicious Probiotic Green Smoothie uses coconut water kefir as a probiotic base in combination with a swag of prebiotic fibres and healthy fats that your digestive system will love!
There is something very satisfying about starting your veggie intake before 9am in the morning!
Image credit: The Minimalist Baker
Banana oatmeal pancakes are easy to pre-prepare as breakfast-on-the-go. Oats contain resistant starch fibre which is a type of fibre that selectively feeds your good gut bacteria, helping them to produce good compounds to keep you healthy. Adding yoghurt to the mix gives a protein boost for a post-workout recovery meal.
Oats are a good source of soluble fibre and low GI to help you feel fuller for longer.