Oats are a good source of soluble fibre and low GI to help you feel fuller for longer.

Serves 1

You will need

1 Mason jar or a jar with a lid

1/2 cup traditional oats

1/2 cup low fat Greek yoghurt

2/3 cup low fat milk or milk alternative e.g. almond milk

Optional extras

1 tablespoon of chia seeds

1 teaspoon of cinnamon or nutmeg

2-3 drops of vanilla essence


Add the oats to the bottom of the jar, next the milk, then the Greek yoghurt.

Add your choice of optional extras

Stir, replace the lid and refrigerate overnight.

Serve cold or warm

Top with fresh fruit such as chopped banana or berries as preferred