Online Programs

Give employees on-demand access to the nutrition and health support they need at a time that suits them. Develop new knowledge, habits and routines that support eating well, no matter how busy they get.

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Creating a happy, healthy, and productive workforce starts with supporting people to be their best at work and in life. For employees juggling the demands of work, parenting as well as life’s everyday challenges can have a significant negative impact on their mental health, physical wellbeing, and performance.

To help employees successfully navigate work and home life, our team of hand-picked, high-performance dietitians have developed online nutrition programs to support employees to feel, look and perform at their best.

Our programs, found in our Nutrition Resource Hub, give employees on-demand access to learn at their own pace at a time and place convenient to them. They allow employees access to a wide range of learning materials, presented in different formats to cater for individual learning styles. They are designed to effect REAL behaviour change.

Based on information collected from over 30,000 employee consultations, we have developed learning modules to support the nutrition challenges employees are currently facing:

Each program includes:

  • Recorded webinars
  • 10–20-minute masterclass videos / audios
  • Recipes – Lunch / Dinner / Snacks / Lunchboxes
  • Product review of the month
  • Other - factsheets, templates, workbooks and e-books.

The resources have been specifically designed for time-poor employees and are short, practical and to the point. Downloadable / printable summary sheets are available for each module.

With on-demand access, employees will have the nutrition and health support they need at a time that suits them, to explore a wide range of learning to develop new knowledge, habits and routines that support eating well, no matter how busy they get.

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WORKLIFE

Our Signature Program covering all aspects of eating well to support your health at work and in life. One not to be missed for workplace teams. Intake open in January and June each year.

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MINDFUL EATING

What we eat is just part of the story! In this Program we look at 'how' we eat and it's surprising benefits! We teach you the skills to master mindful eating to manage your weight effectively and maximise your enjoyment of food.

COMING SOON

GOOD MOOD FOOD

The link between diet and mental health is becoming stronger and stronger. In this highly valuable program, we uncover the science of eating to boost our mood (and our gut health)! This is one you won't want to miss.

COMING SOON