Whilst there is no one perfect diet solution for everyone, focusing on nourishing your gut, body and mind rather than managing your weight is a great place to start.
Research has shown that a diet rich in wholefoods can feed ‘good’ bacteria in the gut, which in turn can reduce inflammation and the risk of disease in the body.
The Good Mood Diet is simple, low-cost and evidence-based. It is a modified version of the Mediterranean Diet, the best researched diet in the world, so you can trust that it is backed by science.
You can also stick to it long-term without concern that you are missing out on entire food groups or valuable nutrients.
This e-book guide you step-by-step to get started and includes meal plans and recipes too. We show you how with a list of what plants are included and in what portions.