With more and more of us grabbing a quick breakky on the run, sourcing or pre- preparing some healthy and tasty options can help keep you on the right track with your weight loss or weight maintenance. Here are some ideas to get you started.

Barambah All Natural Yoghurt with only 700kJ per 200g serve and no added sugar, there is plenty of room for a serve of fruit as well. This super quick breakky can be waiting for you in the fridge at work or prepared in a tub to take on the train the night before.

No time to put anything together? Then a tiny tub of Barambah Real Apple & Cinnamon Yoghurt is a snack sized breakky perfect for those mornings when you want to have something to eat but may not be up for a full breakfast.

Lemnos Lifestyle Apple & Cinnamon Bircher Muesli has only 807kj per 150g tub. This super quick breakky even includes a spoon!

Up & Go Reduced Sugar Vanilla Ice 250ml is low in GI and lower in sugar (11.8g) than the other Up & Go varieties. With 688kJ, 8.5g of protein, 21.8g of carbs, it is also suitable for as a post-workout snack.

Nature’s breakfast gift, pre-packaged to perfection! The humble banana can be a great, potassium-rich start to the day. Couple it with a handful of almonds and this breakky will see you through to morning tea without a hitch.

Make & freeze your favourite Green Smoothie for an instant veggie hit and great start to the day. Your body will love you for it! Try 3 parts veggie, ½ -1 part liquid, 1 part fruit. Here is one to try: http://atouchofzest.com/green-smoothie/ Keeping fruit to a minimum, will help to keep kilojoules low. Don’t forget to defrost in the fridge the night before.