To help you sleep better this month, we have a delicious treat that makes the perfect evening snack. Our new yoghurt bark recipe is rich in protein which may help regulate blood sugar levels and improve sleep quality, is rich in calcium which may...
When it comes to healthy eating, late night snacking has been shown to have negative health consequences [1]. But for some of us, what can we do with this information when our work schedule falls during the night? Let’s a look at how shift...
Are you struggling to fall asleep and stay asleep? Whether it’s your busy schedule, a reliance on caffeine, or high levels of stress that’s keeping you awake, you’re likely aware of how the quality of your sleep can affect you...
We love roasted chickpeas and fava beans, so we thought we’d make our own!
We chose these Mingle flavours as there are no unrecognisable ingredients… just lots of delicious flavour combos! The best part…Making...
Have you ever experienced a quick shift in your mood when you feel hungry? Perhaps you’ve found yourself losing patience quickly as your hunger grows and you snap at your co-workers, but then once you’ve had a few bites of your lunch...
This easy lunch or dinner meal can be prepped quickly and baked ahead of time in the oven. They are well-balanced, high in fibre and help you hit your daily plant intake! Take some to work the next day for lunch, as they are just as delicious for...
There is nothing more gut-warming than a beautiful bowl of homemade smokey baked-beans for breakfast (lunch or dinner, for that matter!). This flavour-rich meal is easy to prep when friends come for brunch or simply when you are feeling the need...
This iron-rich dish is perfectly balanced, simple and delicious! Adjust the size of your meat portion to your palm for the perfect portion.
Serves 1
Prep time: 20 minutes. Cook time: 30 minutes.
Ingredients
100g lean beef fillet
1 Tablespoon...
This delicious tuna pasta salad uses ingredients like extra virgin olive oil, plenty of herbs, and lots of veggies to provide you with plenty of mood-boosting nutrients. Did we mention it’s super quick to throw together too?
1 cup...
Did you know that 1 in 8 people live with a mental health disorder [1]? Many employees suffer with a form of depressive disorder, which in no doubt can significantly impact their overall wellbeing and quality of life. While mental health disorders...
Who ever said that plant-based eating was boring? Not with this delicious recipe! Packed with flavours and fibre, this GNC lunch staple will keep you satisfied through to dinner.
Serves 2
Prep time: 10 minutes. Cook time: 15 minutes.
...
To kick start the year with deliciousness, we decided to share one of our most popular breakfast recipes, our Overnight Raspberry Weetbix. If you have a tiny bit of time, you can make even the simplest of dishes look beautiful with a tony bit of...
Building your meals around plants is one of the best things you can do for your health. But, it has to be interesting and tasty, right? This Chilli Tuna Poke Bowl is perfectly balanced to fill you up at lunchtime, leaving you satisfied with...
Whether you are a comfort eater, or use food as a way to celebrate, one thing is clear - our mood has an impact on our food choices. Have you ever considered the reverse? Using food to boost your mood? Well the evidence is growing is this exciting...
A balanced diet is important for our general health and wellness, and it’s no different when it comes to nourishing our brain.
The foods that we choose to eat play a crucial role in boosting our brain's performance.
Some of our...
Many of us are all too familiar with being sold empty promises about diets that are going to help us lose weight or magically fix all our health ailments. They may claim to have the “secret” to weight-loss, an “easy fix” to...
Whether it’s celebrating with friends over a Christmas barbie or sharing an elaborate Christmas spread with a perfectly glazed ham with family, there is nothing quite like the smells of Christmas to excite our taste buds.
Food is a...
World Mental Health Day
Did you know that research now supports a direct link between better quality nutrition and a reduced risk of depression?
With Poor mental health now the leading chronic disease in Australia, impacting over 2 million...
Staying healthy when you are busy can be a challenge for all of us, but it doesn’t need to be. Using our fool proof plate model as a guide for meals will help ensure you get all the nutrients you need as well as manage your weight, whether...
When it comes to trying to develop a healthy habit, it can be difficult to just do it!
That is why combining habits, also known as “habit stacking”, is a great way to create new habits and make them part of your daily routine.
We all...
Why do we need water anyway?
Water is essential for life and good health. According to the National Health & Medical Research Council (Nutrient Reference Values for Australia & New Zealand 2005), we need more water than our body can...
Probiotics are trending! But should you take a probiotic supplement or simply up your yoghurt game?
We wrote this article for the Royal Australian College of General Practitioners to break down the research around probiotics and help GPs decide...
It’s a Hot Topic!
There is no denying that dairy is a hot topic! You either love it or hate it. Concerns range from gut-related symptoms to it being juice for baby cows to those simply avoiding it for fear of weight gain due to its naturally...
Whether you cook in bulk for the month ahead, or want to save leftovers for a later date, freezer-friendly meals can save time and prevent food waste. These options reheat well, without losing their taste and texture.
Homemade Sausage rolls (with...
