1 - 1 1/2 cups coconut water kefir
1 handful spinach leaves or kale
1/2 lebanese cucumber
1 small banana
1 tablespoon steel cut oats
Combine all ingredients in a blender and blend until smooth and creamy.
For extra sweetness, add 1 teaspoon of your favourite sweetener e.g. maple syrup or vanilla essence
For extra protein add 2 tablespoons of Greek yoghurt or Kefir or 1 tablespoon of nut butter
What toppers do you love best?
Here are a few of our favourites:
*roasted sunflower seeds
*raw or roasted nuts
*flaked, unsweetened coconut
* cocoa buckinis
Image credit: The Minimalist Baker