Most people, even those with the 'windiest tummies' can tolerate a small amount of legumes. We recommend starting with a teaspoon of hummus if you are unsure and gradually increasing the amount to establish your threshold level.  Dried legumes should be soaked for at least 18 hours to remove most of their poorly absorbed sugars which are responsible for producing gas. Don't forget to discard the soaking water and use fresh water for cooking.

Ingredients

400g tin Chickpeas

5 Tablespoon Rice Bran Oil

2 Cloves Garlic

1 Flat Teaspoon Citric Acid (optional)

Salt to Taste

Method

Puree chickpeas. Mix through all other ingredients. Refrigerate. Serve.

*Suitable for those following a low chemical or elimination diet