Keto is not your average low-carb diet—it requires the dieter to be extremely disciplined, restricting daily carbohydrate intake to a maximum of 40 grams (or less). The level of carb restriction to reach ketosis will be different for each person, and it could be as low as 15-20g of carbohydrate a day.
Looking to feed your mind or suffering from that 3pm slump at work?
Here’s a list of our top 5 Brain Foods to reinvigorate your body and mind:
Got the same old New Year’s Resolutions? Get rid of them.
Not only do they set you up for feeling like a failure, but they can be overwhelming and steal the fun.
Instead, assign yourself weekly challenges. 7-Day goals are much more real & fun and give you that sweet taste of success sooner.
I know mine is! Sleeves of herbs turning to slime at the bottom of the crisper, half used jars of sauces growing mould, condiments lurking at the back of the fridge, ice crystals taking over my selection of left-overs in the freezer and potatoes growing more potatoes in the pantry! It amounts to food waste and lots of it. The numbers are frightening. On average, Australian’s throw out 1 in 5 grocery bags amounting to approximately $1000 per household per year.
Planning is key with vegan diets as nutrients such as calcium, iron, zinc, vitamin D, vitamin B12, iodine, and omega-3 fats may be at risk of being low.
Even a small amount of dehydration can affect your mental and physical performance, so staying well hydrated during training and competition can help you to perform at your best.
Our brain responds to sugar by flooding the body with the feel-good chemicals dopamine and serotonin. This deluge of happy hormones creates a rewarding effect, linking sugary foods with feelings of happiness and contentment. No wonder Australian's are on average still consuming a whopping 27 teaspoons of the sweet stuff each per day.
With more and more of us grabbing a quick breakky on the run, sourcing or pre- preparing some healthy and tasty options can help keep you on the right track with your weight loss or weight maintenance. Here are some ideas to get you started:
Studies have shown that eating or drinking carbohydrates during intensive exercises lasting longer than one hour can replenish your energy levels and improve your overall performance.